Healthy Meals with Ethiopian Taste
Designed by Ethiopian nutritionists. The flavors you know and love, crafted for your health.
20% OFF
First Order
From 5 Meals
Per Week
30% OFF Delivery
For Subscriptions
FREE Delivery
On 10+ Meals
Nutrition-Packed Healthy Meals
Designed by Ethiopian nutritionists for Ethiopian lifestyles - healthy meals that taste like home
Mediterranean Lemon Herb Chicken Bowl
Lemon Herb Chicken Breast with barley bulgur and cucumber salad
42g
protein
35g
carbs
350
mg
Rustic Chicken & Lentil Harvest Plate
Chicken Lentil Plate with eggplant and okra side
45g
protein
28g
carbs
320
mg
Herb-Crusted Tilapia Power Plate
Herb Tilapia Plate with broccoli-carrot barley bulgur
38g
protein
34g
carbs
310
mg
Tilapia & Roasted Eggplant Protein Plate
Tilapia Fillet with roasted eggplant and egg side
37g
protein
15g
carbs
290
mg
Garden Chickpea Grain Bowl
Chickpea and barley bulgur with steamed spinach
16g
protein
58g
carbs
300
mg
Mediterranean Lentil & Chickpea Salad Plate
Lentil Salad Plate with chickpea herb salad
18g
protein
55g
carbs
280
mg
Chicken & Barley Fresh Garden Plate
Chicken barley bulgur plate with tomato-cucumber salad
42g
protein
35g
carbs
340
mg
Garlic Herb Chicken & Spinach Plate
Chicken Spinach Plate with barley bulgur side
43g
protein
32g
carbs
330
mg
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Fresh from Ethiopian Farms
We partner with Ethiopian farmers to bring you the freshest, highest-quality local ingredients every single day.
Fresh Vegetables
Locally sourced daily
Lean Proteins
Premium quality cuts
Whole Grains
Teff and ancient grains
Fresh Herbs
Aromatic spices
Farm Fresh
Sourced from local farms every morning
Quality First
Only premium ingredients make it to your plate
Made Daily
Prepared fresh each day, never frozen
Fast Delivery
From our kitchen to your door in hours
Made With Care, Every Single Day
From sourcing the freshest ingredients to delivering meals to your door, every step is handled with meticulous care and attention.
Nutritionist Designed
Every meal is crafted by professional nutritionists to meet your health goals
Fresh Preparation
Prepared daily in our clean kitchen with strict hygiene standards
Quality Checked
Each meal is inspected to ensure it meets our premium standards
Packed With Love
Carefully packaged to preserve freshness and delivered with care
Happy Customers, Healthier Lives
See how Tena Bite is transforming lives across Addis Ababa
"Tena Bite changed the way I eat. I feel healthier and more energized every day. No more stress about meal planning!"
Sara M.
Busy Professional
"The high-protein meals are perfect for my training. Fresh, delicious, and exactly what my body needs."
Daniel K.
Fitness Enthusiast
"Finally, healthy Ethiopian meals I can trust. My whole family loves them and I have more time for what matters."
Meron A.
Working Mom
Choose Your Meal Plan
Pick a plan that matches your health goals. All plans include fresh, locally-sourced ingredients.
Weight Loss
Calorie-controlled meals designed to help you lose weight healthily while staying energized throughout the day.
Inquire NowDiabetes-Friendly
Low-glycemic meals crafted to maintain stable blood sugar levels with balanced macronutrients.
Inquire NowHypertension-Friendly
Low-sodium, heart-healthy meals rich in potassium and fiber to support cardiovascular wellness.
Inquire NowHigh Protein
Protein-packed meals for muscle building and recovery, perfect for active lifestyles and fitness goals.
Inquire NowBalanced Wellness
Well-rounded nutrition for overall health and vitality. Perfect for maintaining a healthy, balanced lifestyle.
Inquire NowNot sure which plan is right for you?
Talk to a NutritionistTransparent Pricing
We offer flexible meal plans tailored to your needs and budget. Contact us to discuss the perfect plan for your wellness journey.
Contact Us for PricingPlace Your Order by Phone
We're here to take your order and help you choose the right plan for your needs.
Available Mon–Sat, 7AM–9PM